Amount of Fatty acids, total polyunsaturated in Crackers, cheese, low sodium
Baked Products
In 100 g (Grams) of Crackers, cheese, low sodium there is 2.457 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Crackers, cheese, low sodium.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
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63.3 g
|
63.3%
|
Oil, poppyseed
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62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Crackers, cheese, low sodium
Crackers, cheese, low sodium is a type of Baked Products. The most significant nutrients in Crackers, cheese, low sodium are listed below.
Water
|
3.1 g
|
3.1%
|
Energy (calorie)
|
503 kcal
|
|
Energy (joule)
|
2105 kJ
|
|
Protein
|
10.1 g
|
10.1%
|
Total lipid (fat)
|
25.3 g
|
25.3%
|
Ash
|
3.3 g
|
3.3%
|
Carbohydrate, by difference
|
58.2 g
|
58.2%
|
Fiber, total dietary
|
2.4 g
|
2.4%
|
Sugars, total
|
0.28 g
|
0.28%
|
Calcium, Ca
|
151 mg
|
0.15%
|
Iron, Fe
|
4.77 mg
|
|
Magnesium, Mg
|
36 mg
|
0.04%
|
Phosphorus, P
|
218 mg
|
0.22%
|
Potassium, K
|
106 mg
|
0.11%
|
Sodium, Na
|
458 mg
|
0.46%
|
Zinc, Zn
|
1.13 mg
|
|
Copper, Cu
|
0.21 mg
|
|
Manganese, Mn
|
0.629 mg
|
|
Selenium, Se
|
8.6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Crackers, cheese, low sodium